Rundays in
Denver & Boulder
for the "slower" runners
Our Schedule
Rundays vary right now, but dates + locations are always announced on instagram. We're working on something more frequent, and we'll share here (and everywhere!) when we get there <3
Easy Runday
3 miles, led at an 11:30 pace.
Long Runday
your mileage, your pace.
Track Runday
Coming soon.
Save the Date
Festive 5K
Saturday, November 7th
9am at FP Movement Boulder
1200 Pearl St., Unit #110
Easy Runday
Wednesday, November 11th
6pm at Bowls by KO
1611 N. Raleigh Street
Easy Runday
Saturday, December 13th
9am at FP Movement Denver
2636 Walnut St., Suite #100
Sign-up link coming soon.
Easy Runday
Sunday, January 10th
10am at Bowls by KO
1611 N. Raleigh Street
celebrating the miles > the pace.
Be The First to Know
Event details vary, but are always shared over email. Sign up to join the list!
Frequently Asked Questions
Do you really run at an 11:30 pace?
Yes! Our OG Run Days— the weekend runs— are led at an 11:30 pace, and we stick to it. Strava for pace proof :)
What if I run a different pace?
That is totally fine! We stop at the halfway point to let everybody catch up and catch their breath, and we always share the route before we go.
Can I walk?
Of course! We don't have an official walk group, but we'd love to have you no matter what. We always share the route before we know so that everybody knows where they're going, no matter the pace.
Is it girls only?
Not officially. While it's usually about 90% girls, we often have a few guys. Whoever you are and however you identify, you're welcome.
Are dogs allowed?
At most events, yes! For track days, races, or other special events; however, it's best to leave them at home. Feel free to ask if you're unsure about a specific event.